Yoga allows you to discover newfound levels of core strength and flexibility in muscles and joints. 

Healthy

Body

Healthy Mind, Body & Soul

Contact me today, and begin your voyage to wellness!

HEalthy

Mind

Uncover Wellness

Breathe deep and allow peace to wash over you. My teachings are designed to foster a greater sense of inner tranquility and mental clarity. 

I am Lisa

I have a passion for helping others through teaching Classical Hatha Yoga and Yoga Philosophy. 

"Yoga is the practice of quieting the mind" - Patanjali

With your body and mind aligned, each breath and step you take will produce a unique sensation, as you explore a new level of wellness.

Healthy

Soul